Finding peace requires showing up-Nedra has written the blueprint on how to not only show up but also do the work." Nedra teaches us not only how to set healthy boundaries but to be clear about our feelings and intentions. Melissa Urban, co-founder and CEO of Whole30 " Set Boundaries, Find Peace breaks down the what, why, and how of boundaries in a clear and compassionate way, leaving you confident, empowered, and prepared to tackle those tough conversations." Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology-and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. But what do "healthy boundaries" really mean-and how can we successfully express our needs, say "no," and be assertive without offending others? We all know we should have them-in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. Description The instant New York Times bestsellerĮnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.
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